Monday, 1 January 2024

End of Season 2023

For me this was a good year in cycling, 14 races, of which 9 races were crits and 5 roadraces, including one bikemarathon. Highlights were Donnerstagsrennen III, where I managed to hang on to the front of the Amateur mixed agegroup crit, averaging at 47km/h over one hour, which honestly felt like a win to me. Another highlight was the German Championship in Goerlitz, where I managed to escape the main peloton and placed 18th with 25 seconds on the following riders. The Oetztaler was a lowlight this year, as I made a capital mistake of misfeeding on carbs when my body needed electrolytes and suffered nightmare cramps all the way up Jauffenpass, exactly the same compromise as last year, but for different reasons, therefore my resulting time also was same as last year. 

Finally, a highlight of a different nature was the experience of a sort of comradery amongst the seasoned crit racing scene, in the second half of the season, with my own teammates but also with riders from other teams. It's kind of sweet to meet for an hour of headbanging and afterward, you meet in the beer garden for some bites and drinks and relive the race through each one's personal point of view. You learn to appreciate everyones effort to share an hour of fair battling in the race and afterward, all having a laugh and feeling got about it, no matter if you lost out on the placings, racing itself is a win already.

In general, 20.012km on the bike, accomplished over 664 hours, with an average speed of just over 30km/h, made 2023 certainly one of the most passionate years on the bike, but with only 269 active days also tells me that there were sufficient resting days amongst those riding periods. I think this may well be a consequence of racing, as you prepare for it differently, try to be rested in order to perform well and allow yourself some rest following raceday.




Saturday, 7 October 2023

2023_Raceday #15: Meckenbeuren, Crit Rund um d'Kirch, 4. Place

The final race of 2023, was supposed to be the day of my overdue top spot on the podium this year, until the German champion showed up, again😂. The race comprised of Masters 2 and 3 together with U19, but separate classifications. 55x on a 870m lap, 11x point for grabs + multiple primes. Similar race pattern as Mindelheim the previous weekend, the first 15 Minutes absolutely mental speed. This course was much shorter though with many more laps to race, meaning more leg-biting full-power accelerations after each curve,  Busy, noisy, and colorful town center race, great fun in particular because again two teammates joined the race.









Sunday, 24 September 2023

2023_Raceday#14: Mindelheim City Center Crit. 5.Place

Masters 2, 3 and U19 racing together, but with separate classifications. 9x Points for grabs, every 5th lap. This was absolutely mental, with maximum effort for the first 15 Minutes, until half the Peloton got dropped and lap by lap our 18-strong front group collected lapped riders, only very few riders managed to get points at all. Most got hoovered up by the reigning German Road Champion...Totally chuffed after the race, at no moment I had any breath left for contesting the race.








Sunday, 17 September 2023

2023_Raceday #13: Egling/Wolfratshausen, 🥈 2.Place

Beautiful course, perfect weather, and great grassroots vibes, just loving this. And my dearest wife was attending, too. Getting into the final curve in 2nd place looked promising to claim victory until 2 meters to the line, when I got pipped by Bernhard Dietl, who sat on my back wheel throughout the sprint. More than happy with the result, considering how I felt in the morning and happy for Bernhard to take the win in his home race.











Sunday, 10 September 2023

2023_Raceday#12: Freisinger Volksfest Kriterium, Upper Bavarian Crit. Championships, 🥉3.Place

Got out of bed with heavy legs and splitting headaches and was seriously considering a DNS today. Once at the racecourse the late summer lunchtime heat was really getting at me, was feeling absolutely not ready for racing. That didn't change all race, basically my HR stayed above FTP HR all race long. Additionally, racing together with the 40+ year-olds and the U19 made the race rather chaotic and sketchy at times. In the end, it was in 8th place overall, but a bronze medal in my age group 50-60.






Thursday, 17 August 2023

2023_Raceday#11: St. Johann Masters World Championship, 27.Place

Got the legs back to alright levels in the past couple of days, but racing in this heat was not taken well by my cardio-pulmonary system, today. At least I could hang on for dear life on the climbs, but so did everybody else, too. Except for these 4 guys that broke away right after the start... Long story short, it was a classic race of attacking and chasing until a mass (messy) finale. With 2k to go, I still looked in contention, but messed it up when got boxed in, ended up on the green verge twice, and lost out lots of positions by the time the sprint had launched. Not the nicest race I have done this year, but hey there is always a next😉. 





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Sunday, 30 July 2023

2023_Raceday#10: Giro d'Elkofen, 5.Place

Such a lovely and well-organized event, that I decided to stay to the very end and attend all winners presentations on the green and under apple trees, although I didn't get on the podium, myself.. Chapeau to the ones who did😏. 8 laps on a 5km lightly undulating course with a 400m rise to the finish, Masters 2&3 racing together again. Super windy day. Legs seemed OK today, but Cardio-Respiratory was not, so I wasn't able to be proactive, rather than just reactive. Got boxed in prior to the final uphill sprint and when I got out, there wasn't enough road left.







Saturday, 22 July 2023

2023_Raceday #9: Munich Bike Stars Crit series, The Finale 🥈2.Place

Just made it in time for the start, needed first couple of the 18 laps to get going. Points every 3rd lap. Won one points lap and 2nd in the final one (with double point credits). That was enough for 2nd place overall. First podium this year, happy days.








Sunday, 9 July 2023

2023_Raceday#8: Ötztaler Radmarathon

My second time at this event. Perfect run from the start to midrace at Sterzing, lots of PRs, and managed to get from a hopeless start position to the very front of the 2nd Block. Kühtai went very well, with a new PR, and on the descent, a good group got together all the way up Brenner Pass. By that time the day had become scorchingly hot. Up to Brenner, I got on with two bottles. Then massive cramping set in, even of muscles I didn't know I even had, even my finger muscles started cramping. The reason was probably a combination of two things, the hot weather and consequentially lot of sweating whilst consuming the wrong drinks, too much Carbs and too little minerals. Up Jaufen was, like last year, just all about pain/cramp management. From there on I stopped at every feeding station for iso drinks and water, as my body had begun to reject carbs completely, I was suffering from stomach cramps. Up Timmels was then a total ordeal, overheated, cramping, upper two gears not working, so I was just fighting for survival and not getting into any of the numerous broom wagons. "I have a dream'-" or so says the ÖRM promotional motto, for me it had turned into a "nightmare", after half race. Still, the final official time was 2mins faster than last year's, age group placing 62nd (out of 1200 starters 50-60 years) and overall 596th out of 4100 Starters. I think overall this was the most demanding event I have ever done. Legs will probably take a month for a full recovery. I have done it twice now and I think I have had it with this ordeal.


















Sunday, 2 July 2023

2023_Raceday#7: Görlitz, German National RR Championships, Masters3, 18th Place

The race started after the rain had stopped on still-wet roads, but conditions improved quickly. The pace was civilized on the first few km but that changed when arriving at the first rolling hills. Whilst I was hanging in for dear life, some individual riders escaped and formed a group that managed to break away. I had not been able to count how many got off the front. The remaining race was the usual game of attacking and chasing individuals and groups trying to get away, so the pace varied between extreme surging to get them back followed by slow speed sections and repeats of the same. Entering the final of the 5 laps I could feel my legs were pretty smashed and I thought to put everything into a dig myself, which lasted for a few km until I got caught myself. Shortly later, on the second hill of the final lap, I found myself again at the front and just rode my tempo as I would on a training ride, when I suddenly realized a huge gap had opened behind me. This was the opportunity I had hoped for, so I put the hammer down and managed to widen that gap and rode solo ahead of the main peloton for about 7km, when another rider joined me but at first, overtook me and I couldn't hold his wheel, only to find each other and work together shortly later. Two further riders came up to us with 5km to go, but two of our 4-up group refused to do any work from then on. For me it was most important to not get could by the peloton again and thinking that we were out of contention anyway, I was committed to do the main part of the work of this group. On the final straight though, my legs were cooked so badly, that I had nothing left for a sprint. It was only after the race that I came to realize that our group had a 15th place up for grabs. Finishing in top 20 was my goal, but I am happier to have initiated and pulled through an escape from the peloton for a respectable finish in my first German Nationals Roadrace ever!!!! Also, it made clear to me that I am not top-notch level, there is a class above the level I am on at the moment. Suffering from exercise-induced asthma, I got into trouble breathing on almost every climb, sometimes I had to reduce my effort just to avoid an imminent attack. But having taken the initiative to leave behind the Peloton with a lap to go fills me with satisfaction, especially since the effort was successful and stuck to the end. Overall, one really has to ask the question if it is worthwhile driving 1300km through Germany for a 2-hour race where a top 20 result is a success. Not sure if I will do it next year again, as a 55-year-old...



before



after

post-race chat with Heiko Gericke, ex. German Champion Master 4




Thursday, 15 June 2023

2023_Raceday #6; Munich Bike-Stars Thursday Night Crit series, 19.Place

Second time at the Allianz Arena, "Jedermann" licensed racing, from U19 to Masters, absolutely mental😜, 46.5km/h average speed. 3xCarnage, but I managed to stay on the bike and didn't get lapped this time...and ended close to the front in 19th. This really felt like a personal Victory to me, super happy with my performance amongst all these Semi-Pro Amateur Crit Specialists.



Sunday, 11 June 2023

2023_Raceday #5: Neuötting Oberbayerische Bezirksmeisterschaft (DNF due to asthma attack)

As the reigning regional champion 2022 I had to defend my title and my legs actually felt quite good, too. But it came totally different. Up the main rise on lap TWO OUT OF 12 I had to go deep to stay in contact to the front, glancing at my Wahoo I was at nearly 800w for what had felt like an eternity when my respiration couldn't cope anymore. 

That was very close to an asthma attack, similar to what I had encountered in Kraftisried two years ago, in similar conditions, super hot and dry day, high grass pollen content in the air and a warning in place for allergics to refrain from any vicious exercise. 

I had to stop the race, as my breathing did not normalize, instead, it was getting into a panic stage, with exhaled air being trapped in the way of inhaled air. It took about 5mins by the roadside until I was feeling safe again, to drag myself to the car. Post-race analysis of recorded data revealed that my heart rate was still about 10 bpm below max. when the asthma signs became threatening. I would have expected this to kick in closer to HR max, something I should get checked by my physician.

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Thursday, 8 June 2023

2023_Raceday#4: Oberdietfurt, Bavarian Roadrace Championships, Masters 3, 5.Place

Strong competition, but me not my best self today, having difficulties adapting to the sudden hot weather and feeling very quickly exasperated in the red... Lots of attacking by the German Champion, but as I only found out after the race,  he was Masters 4 and started in the race 2mins behind us. One rider got out the front with a few laps to go and carried it home solo, I had not even noticed he was out the front. So much about racing and mental awareness...Anyways, enjoyable having done some more racing and also getting to talk to one or the other old git😊, getting to know my playing field a little bit better.

Sprinting it out with legend Bernhard Dietl

Thursday, 25 May 2023

2023_Raceday#3: Munich Bike Stars Thursday night Crit.

The first out of 4 fortnightly evening races, 45mins of Feierabend fun with all age groups (18-60) and abilities ⚡⚡⚡ so called "Jedermann" licence race. Average speed  45.3 km/h, meaning all race far above FTP, getting completely destroyed. Eventually got lapped, but only once...👊

Before the race with my teammates Christian(40) and Paul (28)


After the race


Thursday, 18 May 2023

2023_Raceday#2: Patriching/Passau circuit race, 5th.

This has become a regular in my calendar, although this year this was not held as any Championship, but just a standard circuit-race on final sprint. Masters3 with a very balanced field of starters, nobody managed to break away, heading into a mass final sprint.

Was in perfect position, when in the final curve a rider Skive-bombed inside and almost took me out. I had to slam the brakes and lost 3-4 positions, then not fast enough to make good again. Finished a bike length behind the winner. Enjoyed today's racing nonetheless😊