Sunday, 16 April 2017

(Private) Training Camp on Mallorca

Slightly different this year, instead of going with a team or club, just taking my family including mom and dad for their 70th birthdays.
The deal was alternate family and riding days, so when I rode I made the most of it and when I was off the bike, I was really off. Funny enough the weather was so much better than the year before when we came with the race team and had to endure rain, snow, crashes, and flu.
This year was absolutely brilliant.

Sa Calobra also my favourite

One day I did it 3 times in a row...

Nice to have a photographer present. 



Sunday, 1 January 2017

Executive Summary 2016


GOOD BYE 2016

2016 was a very diverse and mixed year for me regarding everything bike related. With the onset of a previously unencountered decline of physical ability and performance, from around August 2015, I knew I had entered a new phase in my life. Somehow the ability to "go for it" to push myself to the limits, the "urge to win" had gone. Blame it on the many crashes in 2015, blame it on a somewhat prolonged recovery from my accident in 2014, or wonder as I did, if I was ill or suffering from some kind of cardiovascular disease. So, I went through a whole lot of medical assessments, again. The final verdict by the cardiologist was: "You are expecting too much from yourself, you are young at spirit but your heart has been beating for 47 years, which makes it much older than you may feel, otherwise."
That's great, isn't it? Being told you are healthy, but just getting older and these would be the signs of just that, aging. I just had to accept that, but I still don't buy it. Getting sharp pain in the left side chest when breathing to me is a clear symptom of something not alright and not an age-related sign of natural decline. So, it required a shift of my cycling related activities away from racing more towards enjoyment of riding. This also allowed me to invest time into the development of the London Dynamo Race team. From November 2015 to Nov 2016 I did my best to shape the format of a race team to something more significant, structured, managed and integrated within the club. I took them out for 18 Sunday training rides throughout the winter 2015/16 and coordinated the race calendar and entries throughout the 2016 season. I accompanied them as sports director to most of them.
Whilst this took a lot of my time (time that otherwise could have gone into my own cycling and family) it was also an interesting experience and the club rewarded this with the glamourous "Dynamo of the Year" award.  Now my responsibilities have been transferred to a team of three and I have got my life back.
From the perspective of my own riding a number of events really stood out this year. Starting with the 3rd best time at the "Kentish Killer" early in February (I won it in 2015) followed by my first ever training camp on Mallorca. The mountains with the beautiful climbs, in particular Sa Calobra really did it to me. Unfortunately, I crashed on day 2 and in the following caught out by terrible flu, which saw me on the bike for only 3 days in total. More memorable rides I had in Germany, where for the first time I climbed mount Brocken (at 1,142m the highest in Germany outside the Alps). A 20km climb within an epic ride through the entire Harz was something I had never done before.
Later family holidays to the Dolomites allowed me to experience Alpine climbs of the Giro d'Italia. The most memorable ride ever will be riding the Maratona route on my own, not within the event. This was truly spectacular, with so many iconic climbs and beautiful landscapes. The top of the list of climbs this year though must be the Passo Stelvio. I had only got to know it 4 years ago when researching about mountain road infrastructure but since then I had imagined to do it, until this summer's family holiday. It was a greatly rewarding experience.
The Prudential 100, the TMG Horizon Trophy Elite and a Surrey League Road Race concluded the competition season for me, only to restart the Race Team winter Training again, for the first 5 sessions until the end of November. This was my year, as animated by STRAVA:

Riko Sibbe 2016
https://2016.strava.com/en-gb/share/3651224

Thursday, 1 December 2016

DYNAMO OF THE YEAR 2016

The London Dynamo annual Christmas party and awards night held an unexpected surprise for me.

DYNAMO OF THE YEAR 2016: Riko Sibbe
For his outstanding contribution and achievement for the first London Dynamo Racing Team.

I was rather moved, by the rich commendations through our club president Paul Harknett but also by Team captain Stuart Spiess who just returned from the Gent 6-day and had some good words and crate of Belgian beer at hand. The team prepared a nice picture collage and great bottle of Red.
Thank you very much for this honorable award, by London's biggest and best cycling club!


Thursday, 27 October 2016

A message to the London Dynamo National Squad, from their departing DS

A message from your departing DS

Dear NatB Squad,

I announced at our end of year meeting, a few weeks ago, that I would be stepping down by the end of this season, by the time of our LD awards night the very latest. As we have been able to find you more than adequate replacement for your departing DS, it is now time to take my hat. The troika of Giles, James and Gavin are not just going to replace me, they will bring NatB at London Dynamo yet to another elevated level of excellence. I wanted to write to thank you for the support you have given our NatB initiative during my year as DS.

Since its inception in 2015 the number of riders who have been selected for the team has increased to 14 and is yet to rise again in 2017. Your active engagement and persistent racing over the year means we now speak with a much louder voice within the wider club.

In my time with the London Dynamos, 4 1/2  years in total, I have been extremely privileged and proud to be a part of one of the most amazing initiatives our club has produced, as part of the selected squad to start with and this year as DS, working with some old hares and young rabbits alike. From today, I will just simply be a fan of you, may ask you for autographs for my grandchildren some time in the future and look back with deep satisfaction to “those days”, in 2016…

Having done my turn on the front, I’ll now be happy to drop back into the bunch but I’ll still be one of you, an ex-National B Squad member and I’ll still be a member of London Dynamo, volunteering and doing my bit for the sport I love. I’ll begin to race Masters races more regularly and a few Surrey League races with the 3s and maybe have another go at the  German Masters RR champs next year but foremost and that’s the main reason for my departure have my son have a substantial part of his dad back as otherwise there won’t be many years left before he leaves me.

Best wishes

Riko
(with special thanks to Ian Drake)

Wednesday, 26 October 2016

What does a club level DS do? A job description.

     Ever wondered what it actually means to volunteer as a sports director for an amateur cycling team?

     Organise the pre-season preparations (Winter-training)
     This means coordinate with the riders what kind of workout their individual coaches have prescribed and set up a schedule that brings them all under one single program. You would say this is impossible? You are right, almost.  We agreed to have one long endurance ride per week, every Sunday morning, from October to February, in order to build team spirit and offer the opportunity to simulate a race situation. The riders ride out as a compact and disciplined group into the Surrey Hills, approx 90mins from West London, to our selected 10K training circuit which includes a 10-15% and 2km long clinb. The squad is riding 5-8 laps in 3 different groups, "full gas", "medium" and "zone2".  The riders chose the group they want to ride with, aligned with the instructions through their individual coaches. The "full gas" group simulates a race, the other groups or more interested in consistency. After the agreed number of laps the groups reassemble again in one single compact unit and ride back to West London. The route varies between direct or undulating, taking more other climbs in, too. The ride usually lasts between 4.5-6hours or 130-160km. Mostly, the rides get concluded with a social coffee stop at the end. This means, for friends and family, you won't be seen back home before 2.00pm, likely significantly later.

     Organise the team-kit for the following season.
     You can only do this, once you have determined who is on the team. You need to order the whole set with the individual sizes for every rider. This is Jerseys, Shorts, hoodies, gloves, socks, bottles and hats.
     Once you got all the stuff, you need to hand it to them. Handing over usually is a great opportunity for a photo shoot.

      Team photo shoot
      Find a photographer that matches the budget. No budget, find one who does it as a favour,   but be aware  that this often brings copyright issues.
      Find a time that suits every rider AND the photographer
      Hope for good weather, as the worst is looking at dull lit team photos for the rest of  the year
      Hand out team-kit and do shoot, with sponsored products (for the sponsors)

       Prepare social media release
       Announce the team on FB, Twitter, Instagram using the team photos and CV's
       Release goals for the new season and key target race events

       New Season Team meeting
       Organise venue, date and agenda
     
      Target Event calendar set-up (pre-season)
 Have a look at my spreadsheet on Google docs. For next season you can assume the  same events (slightly changed dates though), its just the question of adding in a few more  events where there were particularly long gaps. This would mean increasing the radius of  action slightly.

Team set-up (get all the riders details, set-up rider details on BCF website)
Following our discussions the pool of riders will rise to around 20 riders. We all felt that team selection should be more race specific and form specific. This means that the best suited for a specific race should be preferred for entry. Last year, I sent a link to the spreadsheet to all riders before the start of the season and they had to mark the races  the “preferred” racing (green with an “X” and the ones they were available for but not so keen (just green) . They also had to mark dates they were absolutely unavailable (red). For every race I had to make sure to have a full team of 6 + 1 contingency. Really important to remind the riders all the time to update the spreadsheet, ensuring it reflects any changed availabilities or preferences.

Race-Entry (including team selection)
Usually via BCF website, with a few exceptions via RiderHQ. Most importantly, race organisers vary in their approach to deal with entries. Some of them accept entries on first comes first served. Others make a selection for acceptance after an entry closure date. Those often cause the weakest riders being denied/rejected. The most stupid thing is, you as the manager who enters the riders, don’t even get informed if your riders made the selection. You then have to enquire who actually got in and who didn’t. Sometimes this becomes clear only a few days before the race. Don’t expect your team to tell you if they got in or not on their own behalf. The facebook page proved very useful to get feedback from the riders and saved some emailing traffic.
In some cases the acceptance rate is so low that you need to write an email to the organiser or better call them and tell them an amazing story about the riders they rejected, about our wonderful club and how you have seen little Ben’s development since he was four and that he had prepared throughout the entire season to race THIS race…you know what I mean.
You then just have to take account regularly and send an invoice to Wendy to get your money back. I did 3 collective invoices over the year and reimbursement was always spot on, thanks to Wendy’s great support.

Pre-Race preparation and strategy
Every Friday before raceday we had a race-tactic preparation meeting at the “Dynamo”. Important to have ALL racers of the day there. Usually more show up, just to be part of that discussion, give their 2cents, but also, be part of the social energy. I usually printed the route map and profile on an A2 sheet or had handouts for the guys. Sometimes we had a laptop and looked at the course in Google streetview, but technology was not really needed. Just need to know where the important rises and descents are, the important corners and of course, where the break will be going… Start-list should be available, too. Crucial to identify potential strong individuals but also ear-making the important teams in order to develop a race-plan, together with the squad. Everyone who races on that day should know what his job is, before leaving the Dynamo.

Raceday
We have got a bottle cooler box (in nice blue), take riders personal bottles and prepare additional “neutral” bottles, one set with energy/electrolyte mix, the other set with water only. Have gels attached to them with a rubber band or tape. Numbers of bottles required by riders vary EXTREMELY, I was shocked that some riders get on with just the bottles they take from start of the race, others need 5-8 additional bottles…quite concerning sometimes.
Handing the bottles is a bit of an art, particularly if the receiver is not particularly well trained to receive them. So you need to find the best spot for handover, where riders are slow. This sometimes means arguing with the BCF commissar, because some of them are stupendously stubborn and want you to feed your riders in the most dangerous locations. If you ignore the commissar, the team might be DQ’ed, if you find other DS thinking same as you, get organized, speak to the race organizer who then will speak to the commissar and stubbornness sometimes changes to acceptance.
Neutral services are not always a given. If there is a neutral service following the race, make sure they have got out LD set of wheels, clearly labeled as “LONDON DYNAMO” in the boot. Otherwise park the wheels next to you so riders have to make the wheel change at feed stop. If you have enough helpers, someone may be able to follow the race in the convoy, although that again needs a special permission. Rusty and I think Ray know how to obtain this through BCF. After the race the riders come together to get their recovery shake, I usually have them available right there at the finish. Other teams often look rather envious when our FGS bar opens and the Dynamo riders can enjoy a nice recovery shake together, right there.

Post-Race
A good chat after the race is important, was the raceplan executed? How well was it executed? what went well, what didn’t, where were opportunities? Unused ones? If something is to be celebrated, celebrate right there. Those are the moments this is all made for. It is super important that everyone leaves the place satisfied, happy and positive. Everyone needs to get his credit for what he did. It must not leave tainted memories.

In the following days remind the riders to write a race report to be placed and the LD website, Facebook, Twitter, Instagram

next race


Sponsorship
This would usually be part of the job too, trying to bring in sponsors, keeping the existing ones happy, etc. (Un)fortunately this part of the job is not required at our club, as we try to be independent from commercial sponsorship. Trying to find sponsored, or discounts on products like helmets for the team this year turned out to be an utter waste of time. There is just very little interest to throw any kind of money onto a club based team.

Saturday, 1 October 2016

Would you want to join the Squad?

Prospective NatB racers 2017

With the closure of the 2016 race season and all our attention now heading towards the winter training we are also looking beyond, the prospective NatB team for 2017. As you may know, some of our riders will depart, others will get a chance to join. Currently, we are in the process to refine what the NatB team is all about and what it means to the club’s racing scene. More to that in the next newsletter.

If you have ever wondered if it is open to you, then read on, it is open to every member, almost…there are a few “minor” conditions though, to qualify for racing in the LD natB team.
1.       You hold at least a cat2 licence
2.       You have had road racing experience, of at least a few Surrey League 2/3 level road races, ideally with the majority of your points gained there.
3.       You are willing to dedicate at least 7 weekends of your 2017 race season to racing with the team and for club interest.
4.       You are willing to actively take a share in team responsibilities, such as additional 2xtimes team support at the roadside of races and writing the forum race report for 2 races.
5.       You are willing to be racing with the team even if you may be chosen to sacrifice your own ambitions in support of the team’s ambition. This means you have to accept a support rider role, if required from you.
6.       You need to engage with the team throughout the winter training series, which means out of the 18 scheduled winter rides you should cover at least 12 rides.
If you are able to satisfy all these conditions then you qualify perfectly to join the team. In this case read on.


What will you get out of your placement in the team?

1.       You will have the opportunity to race at Elite12 road races against some of the strongest Elites in the country, within the structure of an organised and managed team. Your race entry will be organised and funded by the club.
2.       You will learn and experience what it means to race as a team, understand first hand what you otherwise only get to see on TV in pro-racing.
3.       You will be one of the selected LONDON DYNAMO squad and have a good chance to make it into the club’s hall of fame
4.       You will be integrated into a team of riders who all fulfil the same conditions, committed to you, dedicated to prepare and race the best they can to make their club proud.
5.       You will get access to the NatB team’s private communication platform and enjoy your new friend like a family.
6.       You will be invited to regular pre-race strategy meetings, every Friday before an oncoming race.
7.       You will have direct access to experience and knowledge of the more experienced team members and team support
8.       You will benefit from race support through reserve wheels and bottles/food handed from the road side and recovery nutrition post race.
9.       You will receive post race performance analysis and feedback

10.   You will be integrate part of a great initiative supported by your club, this means you won’t need to volunteer elsewhere.
11.   You will receive a set of club kit to ensure you look like part of the same team

12.   You have made a big step towards racing at highest level, quite a few previous riders developed well enough to be offered contracts by semi-pro teams whilst riding for the NatB team.

Sunday, 18 September 2016

The Dulcie Walker NatB Race: Another day out as DS with the team

Directeur sportif - you organize the race-calendar, sign up the squat for the race, ensure you send the team, motivate them the night before the race, drive out there and pin their numbers on, hand them bottles and gels when they need feeding and organize their wheels for the neutral car. Hand them recovery drinks after and of course take as many pictures as possible, for sponsors and spouses. It is fun but also a lot of work.

The fun stops when riders are telling you that they will ride for another team the following year. Great, thanks a lot!

Saturday, 27 August 2016

27 August, Surrey League, Parham Park, cat 2/3, 80km

Only my second race this year so far and probably my last race altogether.
My cardio respiratory response has worsened so much that I basically can't go full gas anymore. When I do, i get so deep into the red that I won't recover anymore. Having gone through a whole cycle of medical assessments this summer, including tilt test, Vo2 max exercise test etc, I was told that I am expecting too much and should come to terms with getting older. Holy crapp, is that also the reason why I get stinging pain in the chest and almost faint when I climb three flights of stairs? From feeling super fit and being able to train and race just a year ago to not even be able to train anymore, not to mention racing,  is a bit of an "un-natural" decline which I believe cannot be attributed to progressing aging, alone. Look at the picture, it tells it all, open mouth and feeling shit.

Sunday, 31 July 2016

4th Ride-London-Surrey-100, 31.July 2016, 160km mass sportive event

This year an alleged 30,000 or so participants, I was lucky again to be selected through the ballot, although not for the first start group but the third. Bollocks. We had just returned from our fab holiday in good old Germany back home at midnight, then unpacking and rebuilding the bike, so I got to bed at 2:00 a.m. In order to make it in time to the start at 6.05 a.m. at the Olympic Park (28km ride through the entire city) I had had to get up at 4:00 a.m the very latest and leave home by 4:30 the very latest, as the start pens were supposed to close at 5:30.  Of course, I overslept, left home late and had to drill it all the way to the park to have a beating chance to get into my start pen. Despite being late I got in, literally 5mins before the start, rear row of riders. Felt a bit tired, but at least I was properly warmed up and didn't freeze like in previous years. As soon as we had started I realized I made a very very big mistake. Not only that I didn't get anywhere near enough sleep, not the fact that I didn't have a coffee (which I usually must have before anything, otherwise won't function), the worst that should not have happened, shit happened: I didn't go to the toilet! So the pressure built up so much that after more than an hour, just entering the Surrey hills, I had to make a poo-stop at Abinger Hammer. You know what that means, you lose your group, you lose any chances for a good time. The relief on the portaloo was heaven, the wooshing sound of passing follow up groups a total motivation killer. I lost 7:40 through my poo-stop and when I got back on the bike I was totally by myself, no other riders in sight. What was I going to do? Chase on or wait for the next group? So I just rolled a steady pace until I caught some riders who then latched on to my wheel, we caught more riders and soon where a group of like 8 or so riders, some of them getting involved in taking turns. When we got to Leith Hill we caught the splinters of the group ahead of us, dozens of small group and passed so many riders until we got to the core of that peloton. On the final km, up Wimbledon hill we got some good race action, breaking away with two others, charging furiously down and across Putney bridge before getting into the real city. The finale again terrific experience , despite not winning the sprint of that group, at least there was a properly fought finale. This years time was expected crap, with 4:15h possibly around 500th. But still, it was a memorable ride on a beautiful day, getting home with 220km in the saddle.














you can't possibly not have a finale on the Mall



on legendary Box-hill
just passing House of Parliament, 1km to go!

Sunday, 26 June 2016

My first race since last October! TMG Horizon Trophy, Buckinghamshire, Elite 1/2/3, 160km

It was not easy. but after 60km into the race I started enjoying it again, until after 140km cramps set in....











Tuesday, 8 March 2016

Mallorca Camp 2016 (3/3) - When shit happens it usually comes in loads

Day 3 was then the first mountain ride with a larger group. We went up Col de Salva and had another go at Sa Calobra. Unfortunately this turned out to be a rather chilly ride and even on Sa Calobra I did not manage to warm up any more. The downhill back to the Villa was extremely cold and not surprising I felt rather exhausted after this relatively short ride. In the evening at Tolo's I began to feel ill and believe it, ended up with fever and chills and mostly sleepless night. I had man-flu, which in the following days developed into a nasty chestinfection and being back in London there was suspicion it had developed into Pneumonia.
Below are a few shots I took, whilst being a sick tourist on this lovely island.











Monday, 7 March 2016

Mallorca Camp (2/3) - When you think its all Shit then you might begin to realize it really is

Day 2 was meant to be a nice long group ride with both teams, flat and fast for 150km.
Again it was cold, but at least the first 2 hours of the ride we enjoyed a bit of sunshine.
On the return leg for some reason we entered country lanes that seemed to be rather muddy (probably manure) and slippery and ouch, that was that. Slipped in a curve, fell onto my ever so sore knee and hip and elbow that I had fallen on seven times in 2015. Immediately I knew that this was to compromise my stay on Mallorca. My road-rash tends to take about 2-3 weeks to heal, these days.
















Sunday, 6 March 2016

Mallorca Camp 2016 (1/3) - Finally we found winter, only where we expected it the least...

We arrived on a sunny and blue-skyed Saturday afternoon, a mixed group of 6 Dynamos and 6 Praetorius riders heading for a large villa near Port Pollensa.
Unfortunately, it was too late to get a ride in on the arrival day.
Even more unfortunate, the following day was grey, wet, cold and miserable (even worse than winter in London). Some of us still wanted to get out.
So, this was my first ever proper climb since I quit cycling in 1992: Sa Calobra
it basically means 30-40mins of riding continuously uphill, with hairpins and average 8%
(I loved it so much that I did it 3 times in the first 2 days)




































Sunday, 28 February 2016

Kentish Killer 2016 - Finding my own rhythm again

You may remember that I finished the Kentish Killer with the fastest time and set a new course record, in 2015. The ride is 112km through the Kentish hills and accumulating 2,300m of vertical elevation. In terms of vertical meters per distance of the ride it is quite an extreme ride, indeed.
So this year initially I just wanted to finish it, as my form really hadn't been materialized whatsoever.
To my surprise I found myself amongst the front 6 riders on the penultimate climb and finished the day with the 3rd best time, some 20sec slower than the young and gifted from my club.
You can visit the ride on my strava page:

KentishKiller2016-strava



Sunday, 14 February 2016

So where was the winter? I was waiting with my winter training for the winter to come, but it never arrived...

For the ones of you who might have started to believe that I have passed away, I haven't. Just become a bit older, more lethargic and been confronted with a number of health issues over the winter, which, yes you guessed right, prevented me from any structured training.

Heart issues, respiratory issues and finally being hit by Rheumatism basically made even the Sunday teamride kind of hopeless for me. It was a time of concessions, when increasingly I got dropped not just on the climbs but also on the flat. The message was pretty clear, pulpitations, high heartrate, super high TSS for each of those rides basically meant I was spending it all.
I still enjoyed the sunday rides with the fragments of the team that could be bothered to turn up, but at the end I increasingly felt like an obstacle and didnt want anyone to wait for me.

coffee after the penultimate winterride, Kent

Sunday, 20 December 2015

It has been 7 weeks as the new Sport Director of the London Dynamo NatB Racing Team

The mission of London Dynamo’s E12 Racing is to become the most exemplary club based racing team in the UK. In 2016 twelve committed senior + two junior racers will compete fair and clean in London Dynamo club colours at 14 National B races. Each rider will share responsibilities and agree to make sacrifices for the benefit of something bigger than himself: The TEAM. 
During the winter months the team suffers together on the roads of Surrey and around Windsor, comes spring the team will travel to warmer climates to climb to the top of their power curves and comes March and April, let all critics and pessimists know well in advance, comes the blue black Dynamo express to kick their arse.


Over the period of the past 7 weeks I had organised 7 Sunday training rides, including a motivational program, special guests and surprises here and there. Today we had our winter-ride #007 with the title "From Russia with Love" (yes like the great James Bond movie). This was just inspired by the fact that it was to be the 7th ride of this series and me just travelling to Moscow a few days before. As this was also to be the last Team-ride of 2015, I had prepared a very special treat for the boys, 150km through the hills of Surrey, taking in 10 major climbs accumulating to 2,350m of total elevation.
16 Riders turned up for a pre-christmas ride in 15'C, possible to ride in shorts, even get plenty of sun.

link to strava file













Thursday, 10 December 2015

Sad Times: London Dynamo Junior rider admits abuse of EPO



In this interview Gabriel gave a little bit away what drove him onto this path. I am not surprised, considering the publicity of the subject, the literature and media as source for information.

Gabriel is coming to fame, for the wrong reasons obviously, is already considered to be the Millar of the next generation, who knows he might really end up on Ophra, and may write a book...

Cycling weekly

With the new testing regime in amateur sports comes more exposure of abuse, but also publicizes methods and sources, making it first of all thinkable and then available to all.. Just look around, its happening in all endurance and fast-power sports, its like an epidemic. New pills, new methods, some not even meant for human (ab)use. Its crazy.

The Guardian 1

The Guardian 2

This whole testing and penalisation system is just too slow, too sporadic, weak and considerate, almost polite to dopers. Its not doping, it is the dopers who are killing competitive sport, period.

We may very well ask for legalization and abolishment of anti-doping rules or scrap the idea of competitive sport all together, but the "uups-being caught and banned for 2 years" is not a deterrent anymore. Public/social naming and shaming and expulsion should be a deterrent, but not if dopers find ways to capitalize on it and reach celebrity status, ie. selling books of their story, get TV exposure etc.
This is what I think would be a consequential (perhaps hard) line, but in the light of recent revelations may be more effective. Lets face it anyone who does it is a cheat, you are not becoming less of a cheat when you get discovered and punished with a 2 year ban. This would be punishing all the ones that get caught, but not much of a deterrent for the ones that slip through the net.

A) Education: At all levels, yes we do "race smart" intro sessions, and cat 4 accreditation. Doping and its consequence should be part of that briefing. Anyone who wants to compete has to subscribe to the non-PED policy

B) Penalization: Anyone who gets caught, gets banned for life from competition. Anyone who gets banned for life also gets all previous accolades nullified, effectively deleted from the record. That my not be practical for all the local races like Hillingdon and Surrey League, but for races where your name gets engraved on a Trophy it does make a difference. Once the penalty is draconian, one wouldn't need more testing than there is in place now, people would (hopefully) rethink their ill fated choice before its too late.

Tuesday, 3 November 2015

My Motto for the winter and next season

"If You really want to do something, you'll find a Way. If You don't, you will find an Excuse."
- Jim Rohn -


Sunday, 1 November 2015

Ottershaw Roadrace Series, III, Elite/1/2/3, 95km

The third part of this classic autumn series brought us again to the double circuit around Staple hill near Longcross. Again, we had highly motivated race action, also imposed by the Pedal Heaven "Angels", with massive surges of speed and sapping enormous amounts of power. Average speed was again a "mediocre" 41km/h due to phases of rest-bite in-between (thanks for that). Reviewing my data I realized I spent more than 50% of the race above threshold, in the following had to revise my HR max upwards by 10 beats (apparently I held that for a duration of 6mins! at some instant), my cardiologist is probably going to say the race almost killed me. But to take the drama out, I finished in a starkly reduced bunch 17th on the day and 12th place overall in general classification. I really enjoyed these 3 weekends, only that this one overlapped with my wintertraining which had started a week ago, so I got on the bike with aching muscles from Thursday's core workout.

 Strava File

Here we are, at the end of the 2015 Racing Season, lets see how we get over the winter and back in Full swing in April next year.









Sunday, 25 October 2015

Ottershaw Roadrace Series, II, Elite/1/2/3, 95km

The second race of this triple series required us to switch after 10 laps on a first circuit to another laps on a second one, with the finish line on top of "Staple Hill".
Whilst getting on a bit better than last week, which may be due to the mental speed surges actually getting back to normal speed at some point, a big question in my mind was what to expect on the second circuit. I didnt know the hill, so was hoping to be still fresh enough to not get dropped there. Clearly my idea of a good day was to finish the race in the peloton, or the main group. Half way through the race I had moments of despair, with a breakaway of five and the peloton fractured in grupettos, but apart from the five out the front it all came back together and so it happened that 3 laps from the end of the race I was often seen amongst the front 10 and only on the climb lost my position. Nonetheless I had not enough left to contest the finale for place 6 and rolled across the finish line in the main field. I felt happy almost as if I had won the race...


Sunday, 18 October 2015

Ottershaw Roadrace Series, I, Elite/1/2/3

The Ottershaw series has become kind of an autumn classic, attracting riders who haven't accepted the end of the season yet.

Never before have I raced this late in a season, but the weather was truly exceptional. I underestimated my body clock halfly set on hibernation mode, already. Additionally I was aching from a silly 70km short (but slow?) hillsride the day before. Final excuse, there were a few plonkers not being able to ride wheel and left gaps, I closed down 3 or 4 in succession when the speed started surging to a mental level, there was that gap I tried to close on lap 7 and I had already been above 96% HR max for considerable time, was gulping the air in (not enough) and started feeling dizzy, but that fucking gap (no swearing) just wouldnt come down, maybe 2 bikelengths, i glimpsed 700w on my powermeter and then simply popped, hoping the guys behind me would close it but when I turned around there was an even bigger gap behind me. That was that. After a lap of getting my brain cells getting some oxygene again I found those 3 TCC riders who still had enough motivation to finish the race. I was really really cooked at the end of the day, still had not recovered by the following wednesday even.