Will do some more of these, as they are a great opportunity to speed up the legs.
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Sunday 25 January 2015
FIRST RACE POST ACCIDENT - Imperial Winterseries Hillindon Circuit, Cat 1,2,3 1h+5laps = 50km
According to my coach it was a good way to get some mixed speed and acceleration session. Yes and apart from that I felt great to be racing again. Had a proper dig after the first 10mins, bridged over to a group of 5 breakaways and we stuck together out at the front for about 5 laps. Unfortunately we were not fortunate enough and got caught again, the following break then made it to the end, but without me :-)
Will do some more of these, as they are a great opportunity to speed up the legs.
Will do some more of these, as they are a great opportunity to speed up the legs.
Tuesday 20 January 2015
Progress through the Rehabilitation process
A comparison of my powercurves before the accident, 3 months after and following the first 6 weeks of structured training (since 1. December). Its still a long way to go!
Thursday 1 January 2015
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